Best Ways to Exercise While Staying at Home During COVID-19

Even with reopenings, many people are still choosing to avoid the gym due to the COVID-19 pandemic which is still ongoing. This has left many with questions such as, how do you set up an effective home workout? What do you do if you don’t have much equipment or space? The following article will discuss a variety of options to choose from to maximize your at-home workout and help you stay in shape during these uncertain times!

According to Verywell Fit’s ‘How to Exercise at Home During Coronavirus Outbreak’ article, the simplest way to work out at home is to use the weight of your own body! This article provides a list of effective body weight exercises that will help you build strength, endurance, and burn calories. Circuit training, the process of going from one exercise to the next with little to no break time, can also help here to get the most out of your exercise time.

Another popular way to exercise from home is to follow the abundance of exercise videos found online or available for purchase. The best thing about exercise videos is that there are thousands to choose from, so almost anyone can find one they like based on their age,, goals, and interests. Verywell Fit’s article does a good job of providing some of their favorite online exercise videos which you can find here.

The internet is also a great place to find workout and home gym ideas and resources. Many websites offer free and paid workout and exercise programs you can use yourself or follow along to. You’ll find workouts you can print, view online, or even stream to your computer, phone, or iPad. There has also been an increase in video games that you can workout along to that can make the idea of working out more enjoyable, such as the Wii Fit.

To learn more about the best ways to take advantage of your at home workouts during the pandemic, check out the full Verywell Fit article here: https://www.verywellfit.com/best-ways-to-exercise-at-home-1231142

Posted in Uncategorized | No Comments »